Deborah Carr, Certified Hatha Yoga instructor
By stretching and balancing while concentrating and visualizing, one can gain greater flexibility, strength, tone, control, poise and improved overall health and peace of mind. A variety of postures and relaxation techniques is taught.
Yoga is famous for reducing stress, tension, back problems and headaches. People practicing yoga become revitalized and rejuvenated. Students should not eat before class and should wear comfortable clothing.
Dates: Oct 8-Dec 17, 2013
Number of meetings: 11 sessions
Meeting duration: 6:30-8pm
Availability: Available for online registration